IQOS Blue monday

May 22, 2024

Blue Monday 2025: When Is It? Is It Really the Most Depressing Day of the Year?

Blue Monday has been labeled as the most depressing day of the year. But what's behind this claim? In this article, we'll explore the concept of Blue Monday, its origin, when it is, and how to face the emotional challenges that may arise during what has been dubbed the most depressing day of the year.

What is Blue Monday? Origin

The term Blue Monday refers to the most depressing day of the year. This notion was first conceived by Cliff Arnall, a psychologist at the University of Cardiff, in 2005. Arnall proposed a mathematical formula that took into account various factors such as the weather, the level of debt after the holidays, the time elapsed since Christmas, and the general low motivation, to calculate the most depressing day of the year.

When is Blue Monday in 2025?

Blue Monday is typically the third Monday in January, so in 2025 it will be Monday, January 20th.

Is Blue Monday the Most Depressing Day of the Year?

Although Blue Monday has been widely mentioned as the most depressing day of the year, many experts question its scientific validity. However, it cannot be denied that in January many people experience a feeling of sadness and demotivation for various reasons:
  • Winter, with its short days and cold weather, can affect people's mood.
  • The lack of sunlight and decreased production of serotonin, known as the happiness hormone, can contribute to feeling depressed.
  • Additionally, after the Christmas celebrations, it is common to experience a sense of emptiness and nostalgia.

Tips for Overcoming Blue Monday 2025

Although the scientific validity of Blue Monday may be questionable, in January, many people feel a sense of generalized apathy. Here are some tips to overcome Blue Monday:
  • Maintain a regular exercise routine and take care of our diet.
  • Make the most of daylight hours, for example, by enjoying the terraces and rooftops that can be found in Madrid, Barcelona, Valencia, and Seville.
  • Plan enjoyable activities such as going to festivals or concerts. Here are some of the best music festivals to enjoy in Madrid, Barcelona, and Valencia.
  • Treat ourselves to a good feast and enjoy our favorite food at some of the best restaurants in Madrid, Barcelona, and Valencia.
  • If you are an adult smoker and are looking to leave cigarettes behind as a New Year's resolution, you can consider alternatives, like the IQOS ILUMA devices and switch to heating tobacco instead of burning it.