Dec 14, 2023
10 good resolutions to start the new year
The end of the year provides us with the opportunity to reflect on our lives and set new goals that propel us towards a more promising future. Instead of falling into the routine of resolutions that fade over time, this year, from IQOS, we want to propose 10 realistic and exciting goals that will help you reach your best version in the new year. Let's dive into these resolutions that will transform your 2024!
1. Travel abroad
Nothing broadens your perspective like exploring new horizons. This year, make traveling abroad one of your main resolutions. Whether it's a weekend getaway or a longer escape, we encourage you this year to discover new cultures, try exotic flavors, and create lifelong memories.
2. Make new friends
Life is enriched by meaningful connections. This year, commit to stepping out of your comfort zone and making new friends. Attend social events or participate in group activities that you are passionate about. Friendship is a treasure that is cultivated, so open your heart to new relationships!
3. Learn a new language
Nothing connects more deeply with a culture than speaking its language. Choose a new language that fascinates you and start your learning journey. There are countless apps and online resources that make the process fun and accessible, so dare to open your mind to new forms of communication!
4. Discover a new hobby
Life is more than work and responsibilities. This year, find a new hobby that you are passionate about. Whether it's painting, playing an instrument, or engaging in a sport, dedicating time to activities you enjoy will not only relax you but also help you discover new and exciting aspects of yourself.
5. Exercise more
Exercise is good not only for the body but also for the mind. Set realistic goals to stay active this year. Whether it's walking, running, swimming, or practicing yoga, finding a physical activity you enjoy will make fulfilling this resolution easier and more enjoyable.
6. Learn to cook
Cooking is a valuable skill that can transform your daily life. This year, commit to learning how to cook. You don't need to be an expert chef; start with simple recipes and expand your repertoire as you gain confidence. Your palate will thank you!
7. Save money
Financial stability is essential for a fulfilling life. Set realistic savings goals and create a plan to achieve them. Whether it's for a trip, a personal project, or an emergency fund, saving will provide you with peace of mind and options in the future.
8. Read more books
Reading is a window to endless worlds. This year, make the habit of reading a fundamental part of your routine. Set achievable reading goals and explore new genres that you are passionate about. Books are lifelong companions that enrich your mind and soul.
9. Practice meditation
In the midst of daily hustle and bustle, meditation offers a refuge of peace. Commit to integrating meditation into your daily life. Start with short sessions and gradually increase the time. Meditation not only calms the mind but also improves concentration and mental clarity.
10. Leave cigarettes behind
Leaving traditional cigarettes behind is a resolution that can change your life, and although the best option for health is to quit tobacco and nicotine altogether, if you are going to continue smoking, you can consider alternatives, such as switching to heating tobacco with IQOS.
Completely switching to IQOS ILUMA is a better alternative for your health than continuing to smoke*.
*Source: Based on the totality of evidence available for IQOS compared to continuing smoking.
Our innovative SMARTCORE INDUCTION SYSTEM™ technology heats tobacco instead of burning it, making IQOS ILUMA devices emit 95% fewer harmful chemicals than cigarettes*.
*«95% less" represents the average reduction in the levels of a range of harmful chemicals (excluding nicotine) compared to the smoke of a reference cigarette. Refer to the important information section on IQOS.com.
Based on scientific studies conducted with manufacturer-designed tobacco units for IQOS ILUMA.
There are already more than 27.2 million IQOS users worldwide, of which 19.4 million** have completely quit cigarettes.
*Source: PMI financial data or estimates (excluding Russia and Ukraine), IQOS user panel, and PMI market studies. Data updated in June 2023. IQOS users for whom PMI's tobacco heating units represent at least 5% of their daily tobacco consumption in the last 7 days.
**IQOS users who have completely quit cigarettes and for whom PMI's tobacco heating units represent at least 70% of their tobacco heating consumption in the last 7 days.
Based on scientific studies conducted with manufacturer-designed tobacco units for IQOS ILUMA.
There are already more than 27.2 million IQOS users worldwide, of which 19.4 million** have completely quit cigarettes.
*Source: PMI financial data or estimates (excluding Russia and Ukraine), IQOS user panel, and PMI market studies. Data updated in June 2023. IQOS users for whom PMI's tobacco heating units represent at least 5% of their daily tobacco consumption in the last 7 days.
**IQOS users who have completely quit cigarettes and for whom PMI's tobacco heating units represent at least 70% of their tobacco heating consumption in the last 7 days.
In conclusion, these 10 good resolutions will make your new year full of growth, learning, and personal satisfaction. Remember, every little progress counts, so enjoy the process and celebrate your achievements! Enjoy a new year full of exciting possibilities!